what if nothing negative ever happened…


This week if there is ANYTHING i cam share with all whom i meet it is the great joy in discovering that the only things in life we believe to be negative are those things which we assign a negative label. What if we were to shift our belief today that EVERYTHING which happens is always a blessing because it is forcing ua to change in a way which can only bring us to our higher good. Give it a try! Let the universe bring you what it will and be prepared to find the blessing in ALL!!



This morning i came across this lovely saying in a fantastic book which my sister sent me years ago. It is as true today as it was for many years.  I believe if we would all practice these tips for beauty we would make the WORLD a more beautiful place. 

Wishing everyone a wonderful holiday season and hope that you are able to find the beauty in all that you see…

Why make the effort?


Really.. i don’t mean it sarcastically i mean it literally. Most of us spend time making effort after effort to change things, to change situations and worst of all to change people! It is not the problems that need fixing, it is the way we are thinking about it that does. Sometimes just a simple shift in the way we look at a problem could result in the instant evaporation of the problem itself.

So the next time you are faced with a big problem, instead of freaking out and springing into action right away, take some time. Meditate on it. Sleep on it. Visualize the outcome that you want to have. FEEL the outcome that you want to have.

If the problem hasn’t fixed itself by then, then ask your higher self what the path is to take. That will at least be the one of less resistance!



Let your goal today to be every conversation and thought to only concern itself with health, happiness and prosperty. Through this will you enjoy peace of mind ūüôā No matter how much anyone wants to vent, argue, compare scars.. Let the words that leave your lips only be about health happiness and prosperty. “I know you can do it, you’ll be feeling better soon, i trust that you’ll make the right decisions, i am feeling great, abundance is all around, etc…” Let these be your words of choice and enjoy a happier, brighter day…

Finding Peace – Piece by Piece

¬†friedlich¬†People i coach often ask me how can they be more peaceful. There is often this “search” for peace as if it was something which exists externally from us. It is this constant goal¬†that many believe is achievable when conditions are right. For example …”if i have enough money in the bank, i will feel peaceful. If i just knew that my health was in order, i would be peaceful. if i could just quit my job/win the lottery, i would be peaceful. ¬†If my husband/wife/boyfriend/girlfriend/kid/parent would just be better to me, i would be peaceful.”

In the world of attraction only like attracts unto itself like. ¬†So you cannot get to peace if your heart and soul is filled with unrest. If you want peace create your peace now, piece by piece and watch as the universe fills the rest in. What do i mean by this? What i mean is take some time each day to find any moment in time that allows you a sense of peace. Is it the walk with your dog, the 30min yoga, the 15min break to play a game on your phone, the first cup of coffee before the house wakes up, the exhausted feeling laying in bed watching¬†cheesy¬†tv, or perhaps even just the first few minutes waking up before the day “begins”. Whatever your moment of peace is, hold on to it, feel yourself enjoying it and go back to that feeling you had in that moment as often as you can during the day. Play a game of trying to find pieces of the day where you can enjoy a feeling of peace. Whatever it means to you, the important thing is how you feel. The universe will only respond to how you feel. Not what you think or say (unless the feeling is attached to it). ¬†So give your self as many minutes a day of peace as you can find. The more often you practice the easier it gets.

Before you know it peace is something YOU can create any time and any day.  Once you have that kind of power of attraction just sit back and wait to see what else the universe starts to unfold toward you to amplify and strengthen your sense of peace.

So find your piece of peace today and make it your own! ¬†I believe in you ūüôā

sending you peace and love



I want to focus on not focusing on what i dont want to focus on :)

Sounds  like a BIG mess.  You know what? It is!

Let’s break it down to make it really simple for today.

If there is something that you really really DONT want to have happen, losing money, losing health, breaking up, fighting with family, feeling sad, being late, losing a job, staying  in a job, not feeling better, etc, etc..

Now that we ALL know what we don’t want. Stop giving attention to it. That means instead of saying i really hope that i dont lose my job, think about the things that you like about your job or what you pride yourself on what you do well or BETTER YET, dont even think about anything related to work. Sitting around and and bringing energy to an idea of something you dont want wont make your chances of it not happening better. So focus on ANYTHING totally unrelated, but brings you a feeling of joy. It could be a bowl of strawberries you are going to enjoy, could be a walk in the park, could be a hug from someone you love, could be a swim in the beach.

The point is, STOP focusing on what you dont want. Trust me the universe already knows how much you DONT want that thing to happen, so focus your energy on being happy where you are now, live in the moment and enjoy. The more enjoyment you feel and the more peace you experience the more of THAT good stuff you will pull towards you.

You can do it! So go out there and enjoy anything and EVERYTHING you can today. You deserve it.

Sending you all love and fun!


Resolution Solution – How to Keep your Resolutions This Year!

resolutionsThere are many reasons why resolutions fail each year.
Here are some ways to make sure this time your resolutions stick!

  • Making Goals which are unrealistic in a given time frame¬†or just very¬†vague – ¬†With the prospect of a new year and new possibilities, people can get very excited and want to make a lot of major life changes in a short period of time. Often people want to undo a life time of bad habits in a week or two. Be specific, saying, “I want to get fit this year”, is a great resolution, but doomed to fail with out specificity. What does getting fit mean to you? Is it losing weight, fitting into a specific pair of jeans,toning up, maybe just walking up a flight of stairs without feeling out of breath.
  • Motivation is enough –Motivation may be that feeling that sparks you to want to make the changes, but without small successes and interim goals, motivation is hard thing to keep up all year long. Break your larger goal into bite size pieces and learn to reward yourself along the way and you will find new motivation daily!
  • We only think big.¬†– People only think in large terms that are often unrealistic ‚Äď like losing lots of weight or making a major life change, he said.
  • Learn to embrace the change¬†‚Äď Resolutions are meant to break us out of the norm, better ourselves to be what we believe we have the potential to be and to not do today what we did yesterday. That is CHANGE and it is scary and even GOOD change (like a wedding, baby or starting a new career) can be scary. So when you feel nervous, let that energy be positive and realize that it means you are on your way to reaching your goals!